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A prosperous old age
A peaceful and prosperous old age is not a coincidence. It is not a gift from fate or the result of genetics alone. It is the result of thousands of small decisions made over decades. It is a structure that a person builds themselves, brick by brick, start …
Afghanistan Online · 25 days ago 0 52
Power spot and fulcrum
We often hear: "Find your place of power," "Gain a point of support." It sounds beautiful, but what does it really mean? For one person, it's a favorite armchair by the window with a book. For another, it's the parental home in the countryside. For the thi …
Afghanistan Online · 25 days ago 0 51
Health and sports
Often you can hear: "Professional sports are a disability, while amateur sports are health." But is that really true? Let's look at what is more beneficial for the body and psyche: running for medals or just for the soul. Loads: the price of one hour Pr …
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Afghanistan Online · 27 days ago 0 71
Stress resilience of a civil servant
A government employee is not just a profession. It's a front line. A front line where every day is a battle with endless reports, conflicting instructions, dissatisfied citizens, and a bureaucratic machine that crushes under its weight. Stress is not an ex …
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Afghanistan Online · 28 days ago 0 65
Dependency of sports achievements on economy
Medals are not born in a vacuum. Olympic gold, a Champions League victory, or a world chess championship title — these are not just sweat and talent of an athlete. They are also money. The country's economy, infrastructure investments, coach salaries, scie …
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Afghanistan Online · 41 days ago 0 48
LEGO for child development
LEGO bricks are not just a toy. They are a tool for development. Millions of children around the world build cities, spaceships, and dinosaurs with them. And they don't even realize that at this time they are developing fine motor skills, spatial thinking, …
Afghanistan Online · 44 days ago 0 55
Children's Day and sports
June 1st — International Children's Day. For most people, it's a celebration with balloons, ice cream, and rides. But there's another aspect: health. And children's health is closely linked to sports. Not big or Olympic sports, but ordinary ones: running, …
Afghanistan Online · 44 days ago 0 73
The joy of a father as his daughter grows
Yesterday she held your finger. Today she holds a phone in her hands. Tomorrow she will hold her diploma. The joy of a father when his daughter grows up — it's a feeling that can't be described in words. It's pride mixed with sadness. It's fear that she mi …
Afghanistan Online · 45 days ago 0 56
Father's behavior after 10 years of his daughter
Ten years is a milestone. A child is no longer a baby but not yet a teenager. If the parents divorced when the daughter was 3-5 years old, by 10 years old, the father often becomes a "Sunday dad." But what happens when the daughter grows up? How do relatio …
Afghanistan Online · 45 days ago 0 74
Day of Remembrance of Saint Equal-to-the-Apostles Prince Vladimir (Vasiliy)
There is a date in the Orthodox calendar that can be called the birthday of Russian faith. May 28 (May 15 old style) — the day of remembrance of St. Equal-to-the-Apostles Prince Vladimir. The same one who baptized Rus. But in history, he remained under two …
Afghanistan Online · 48 days ago 0 56
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